My Big Thanksgiving Get

I performed my sun salutations this Thanksgiving morning to a radiant sun beaming in through the skylights in my loft. My loft is a space I have designated for my writing and yoga and I adore that room. I had a beautiful two hour yoga practice, worked on my business plan, did some writing and then went for a walk on the beach. The wild winter waves came to my feet and I breathed the cool air deep into my lungs. It was early and my holiday, in this moment and the ones since I'd woken up, was all about me. I felt nothing but gratitude and freedom.

As the minutes ticked away though, so did that sense of freedom. I allowed myself that freedom all the way up to the wire when I threw together some food, grated my finger instead of a carrot and began to melt down. My happy tank was full until I remembered it was not a day off, it was Thanksgiving. I had places to be and people expecting me. Because Thanksgiving is about being around family and friends and eating too much food right? That's what I was about to do, so why was I dreading it? What is wrong with me? I JUST WANT TO STAY HOME AND CONTINUE TO BE HAPPY! Ugh, I'm such a grinch.

I'm getting pretty good at seeing when I'm not being true to myself. In yoga, they call this right knowledge versus wrong knowledge. I've begun to know when I should say, "no, that beer is the one past my limit" or "no, I can't come today because I need some alone time". I can actually hear my inner witness and she is on point. What I haven't learned to do, is listen. I hear that voice very clearly, but I'm not listening to it. I'm not allowing it to be the command center. I'm still letting ego mind keep his job even though inner knowing is obviously the better hire. I hear it say, "that beer is one too many" and drink it anyway. Today, I heard it say, "you're having such a great day owning your freedom, stick with it and don't go to the party" and I went anyway. I suppose with this realization it's time to fire the ego from day to day operations. It's time to let the infinitely smarter wisdom lead.

It took me 33 years to realize Thanksgiving is not my favorite holiday. It's not unrealistic then, that it's taken me that long to hear this powerful voice inside. I'm thankful today because I am aware and conscious of it now and it won't take me another 33 years to listen and live from that center. And next year, maybe I'll go go to the islands for Thanksgiving and have a yoga party. Who's with me?!

Starting Over 10 Years Later

This morning I had a random thought of myself on a set 10 years ago. I had just found my footing among a group of production assistants and was finally starting to earn my keep at the bottom of the ladder. There was a moment, coiling cables for the electric department, when I suddenly felt happy and proud and content. I was learning and I was appreciated and I knew and was told I was doing a great job. A few months later I would be running a 10 million dollar show. I would have tripled my income. And I would continue to rise and make more money and have more and more success. But in that moment, on the side of that house for the show "Who Wants to Marry my Dad", I KNEW I was on the path. I was exactly where I was supposed to be.

Exactly 10 years later, here I am at the bottom of a different ladder, making exactly the same salary as I was on that day on the side of that house coiling cable with the electrics. I'm at the beginning, but I know and am told consistently that I am doing a good job. I am building a resume and a body of work. Perhaps in a few months, I will have tripled my salary and made a significant career move, but this time, in a field I am passionate about. There will be even more room for growth and abundance this time, because it is a path paved in purpose and passion. I'm doing something I am innately good at and love doing instead of something I have fallen into by accident because of my ability to achieve.

Here I go, with the realization and the knowing from experience that it can happen. That things can change overnight and with one phone call or one email or one boss having a thought that leads to one decision. There is infinite potential in every single moment for abundance and for success.

If you enjoyed this post, please stop by my website and follow my blog www.kristindaemon.com.

Thanks for your support!

Choosing Simplicity

As published in the August 2013 issue of Soulwoman eMagazine www.soulwomansanctuary.com

When you create the opportunity to turn your life upside down and shake everything out, what you’re left with isn’t emptiness. What you’re left with are the parts of you that can’t be separated from who you are on a soul level. What’s left are your truth and authenticity. 

Two years ago I considered myself to be content. I was living in my half million dollar Los Angeles condo, driving my fancy convertible, working a glamorous job and earning a six figure salary. I was so preoccupied with collecting labels, money, men, material possessions, status and power that I never stopped to consider what it was I was passionate about or ask myself if my lifestyle would continue to make me happy into the future as I got to be 40, 50, 60, 70 years old. I just lived in a state of ego driven contentment with the status quo. Fortunately, two years and some life-altering lessons, teachers, mentors and adventures later, all of that has changed.

My transformation began with an overwhelming urge to start purging my belongings. I started making weekly trips to goodwill with years and years worth of things I’d accumulated. I began distancing myself from the myriad of superficial attachments to lackluster relationships, designer purses, sunglasses, beautiful clothes and painful high heeled shoes.  Thanks to some very special people, over time, I traded these attachments for ones to travel, genuine relationships and new kinds of conversations. I became acquainted with my latent dreams and passions; things I’d never paid much attention to before. I began to realize I’d never felt a sense of true fulfillment and I started to see the glimmer of importance in that and seek it out for the first time. I started turning down fancy dinners and professional obligations for camping and kayaking on beautiful lakes. I cancelled plans to spend more time at home in quiet reflection and contemplation. I was in the process of simplifying as a means to…what end?  I didn’t know at the time. I didn’t know, but before that point, I’d never even asked myself that kind of question…to what end?  Isn’t that funny?  Isn’t that interesting that I never once thought, well, where is this all going? Where do I max out? With that question, I finally came to the conclusion that I needed a big change.

It took me two years of downsizing and simplifying to uproot and get to the beginning of my new life. I have finally landed in a place where I get to live for my passions and work every day toward fulfilling my dreams. It has been the most challenging and emotional thing I have ever done, but also the most rewarding. I have created freedom, new life and new opportunities for myself and my existence has become so simple. I live in a small town in Oregon, three blocks from the beach and my rent is dirt cheap. My bike is my only means of transportation and it is liberating! I wait tables at an oceanfront restaurant where I look at the water all day and come home to write. I am LOVING my life in a way I never even thought was possible until fate intervened two years ago. These days I am light and free, creative and spontaneous.

Finding simplicity takes cutting through layers of accumulation and nonsense. It begins with clearing away the literal and figurative clutter that surrounds you. Maybe it’s so hard because, in order to enjoy a simple life, you have to really be happy with who you are as a person and make peace with all the hard stuff. But I’m here telling you it’s worth it; that there is a lot to be said for ease. In fact, I’ve learned that flexibility and freedom are where I find real power. In flexibility and freedom, in simplicity and ease, we can catch glimpses of ourselves in a natural state. It’s like looking in the mirror first thing in the morning when your face is bare, without the makeup and worries of the day. It’s the same looking at our lives in those moments of time where there are no commitments, distractions or bookends.

The more I de-clutter my life, the more beauty and joy I find in the simple things. Instead of wandering the mall buying clothes and makeup and purses, I wander along the beach or along the street admiring the water, gardens and sunshine. I find beauty in the rain and the moon where I just didn’t see it before.  I no longer rest my happiness in things or superficial relationships. I have become someone focused on the value and beauty of the things right in front of me; things I already possess. I’m happy and truly content here and now and in this moment, regardless of the things that surround me or take up space in my orb.  

Catching Waves

No experience in my life has made me feel more alone than yesterday, when I opened the door to my new, empty apartment in a town where I know no one.  Fresh off the boat from LA, my first day in Seaside was surreal and filled with"what the hell am I doing?" moments.  Scarlett was freaked out (I found her wide-eyed, hiding in the loft on a shelf) and her discomfort added to my own.

I picked up a few creature comforts and smudged the new place with sage but, still feeling angsty, I went down to the water and watched the ocean for a while.  Tears welled as I announced my presence to her and told her about my hopes and dreams and asked that she watch over me and keep me safe and happy and inspired.  It's truly amazing the powerful affect the ocean and nature have on my psyche and emotional well being these days.  I walked away from my new view feeling connected and centered, having approached it anxious, lonely, and afraid.

This morning, I picked up a peppermint tea in an adorable cafe around the corner from my new apartment.  The girl behind the counter asked where I was visiting from and I told her I'd just moved in a couple blocks away and that I was from Los Angeles.  Everyone's eyes get wide when I tell them I've relocated from LA and they mumble something about culture shock.  I sat down to sip my tea and a couple with a baby next to me welcomed me to town.  Aurora and Lucas had moved from the Los Angeles area eight years before to an even smaller Oregon coastal town before moving here to Seaside two years ago.  Judging from their son Rorick's stature, maybe just before he was born.

"It was tough getting used to the idea that this is not like other coastal areas."  Aurora said with a smirk.

It was my turn to speak, but I wasn't sure what she meant by that.  Did she mean it was a terrible place to live?  Was she telling me I'd made a huge mistake?

Glancing out the window I said hopefully, "You mean the weather?"

"Yeah."  Lucas nodded.

I realized I had been holding my breath until he answered.  I let it go, relieved.  It's May and it was cold and drizzling outside.

"I don't mind this weather so much."  I replied.

I did wonder though, how long it will take me to miss the beating California sun.  I was wearing a heavy fleece and stocking cap.  Two days before I had worn sunscreen and a tank top.

I exchanged parting pleasantries with Lucas and Aurora and walked down to the water.  The rolling waves had made me feel so much better the evening prior and I needed to fill my happy tank before moving on to my day of errands.  As I walked along the water, the rain spit harder and harder.  Instead of racing home, I continued down the sand and then moved up to the boardwalk, sipping my mint tea and taking in my new surroundings.  The walk was cathartic and I felt as if the rain was at work cleansing me of the past.

My life in LA is feeling farther and farther away with each adjustment I make to small town beach life.  I feel inspired and, this morning, I actually did begin walking faster, though it wasn't to get out of the rain.  I was anxious to get home and catch a new wave of creativity.

Lost and Looking for Wisdom

I could feel the emotion welling up inside as I packed up the last of my condo for the movers who will arrive in the morning.  My first thought was, "it's about time".  I've been trying to tune into the emotional part of this process for days and, for whatever reason, haven't been able to access it.  Now, it was time to gently force the issue.

I put down the box and moved to the couch to let the tears stream down my face.  I took a couple of deep breaths, closed my eyes, and turned a question within.

"What's wrong?"

Silence.

I let the tears continue to roll, waiting patiently for the answer.  My inner knowing finally answered.

"I'm afraid."

I let the dialogue continue.

"What are you afraid of?"

Again, silence.

I coaxed my inner knowing into an answer by handing it a pen and paper.  She wrote:

"I'm afraid of being alone.  I'm afraid of leaving the safety of the place I know for the unknown.  I'm afraid of failure."

My inner wisdom began a furious scribble and replied with this:

"Do you realize what you've done, the risks you've taken, and the success you've had in your life?  You've succeeded in some of the most competitive markets in the world.  You have the capacity to not only succeed in this change, but to build something powerful and amazing.  You are leaving the safety of a place and a situation that has become too small for you.  You are not just going to succeed, you are going to thrive and grow and expand.  You are setting yourself up for the success of your lifetime.  You are creating room in your life for the things you've come to dream about.  You are enough.  You are more than enough.  You are love, hope, and passion.  You are ambition, talent, and creativity.  You're going to be great."

The tears streamed faster after that.  They were tears of relief and release in realizing my inner wisdom was right.  This move will change me.  It will catapult me into my purpose and give me room to grow into a person with the capacity for great things; successes I can't even fathom yet.

This dialogue helped me realize that we're all meant for greatness.  People in our lives or unfortunate circumstances can deter us from the path of finding our true selves and purpose, but we can always find a way back.  Our inner wisdom knows what this purpose is and that we are capable of achieving it.  We can hear it and access our own wisdom by giving it silence and stillness.  We must acknowledge this part of ourselves by asking the right questions when we feel lost and honor it by letting it answer.

The Plan

I decided to finally write about the details of The Plan.  I chose today because a stressed out, down in the dumps feeling met me at home after yoga this morning.  After spending some time with it (and feeding it), I realized it was here because of the pending move.  D-day is inching closer and closer and I'm feeling a little unsettled.  I'm hoping that writing about The Plan will chase away today's blues with a surge of motivation and excitement.

I'm leaving LA.  For good this time.  In December of 2011, after a month long, solo, soul-searching trip to Bali, I decided to uproot and move to New York.  I did it and it was wonderful.  I loved New York City and my nine months there were inspiring and interesting and NYC helped me recover from my break up with LA.  Then, an opportunity presented itself, and I left New York last August to travel around the world for a show I was working on.  I ended up back in SoCal after it was over in December.  That's when me and LA accidentally got back together.  Not on purpose and, not really to give it another try, but because it was easy and comfortable.  We just kind of, fell into the old routine.  In January, my tenants moved out of my condo and I moved back in.

As nice as it was being back in my own home, it didn't take long for me to come to the conclusion that enough was enough.  For months, I had been contemplating selling my place and decided now was the perfect time to move forward with the sale and break up with LA for real this time.  My time in New York, though I loved living there, made me realize that I needed to ease out of the TV industry and pursue my writing career full time if I wanted to be truly happy.  Sadly, happiness for me is giving up a 6 figure salary for that of a novice writer.  I don't know what a novice writer's salary is yet, because I haven't had any paying work.  Yet.  But I did get commissioned for my first real article and my deadline is Tuesday.  It is not six figures, but it's a start.  Unfortunately, this small salary, hopefully in my near future, means no more New York City.

That's the basic back-story (if you want the nitty gritty, go back for some of my older posts).  Now for The Plan.

In a few weeks, I will hire movers and have them schlep the belongings I haven't sold from Los Angeles to a little town in Oregon called Seaside.  I have rented an apartment three tiny blocks from a beautiful beach in a town of 6,500 people.  The air improves, the view improves, and the people are nicer.  Oh, and my monthly expenses decrease by at least $2,500 a month.  I will be living more life on less $$.  My life will be simple and centered around a real community for the first time in my adult life.  I will hold a minimum wage job and spend most of my time writing, clamming, riding my beach cruiser through town, and walking the beach.  I will have no car, no condo, no fancy dinner or drinks obligations, no friends, no family...New York was a dress rehearsal.  This is the real deal fresh start.  All the positive and scary things about a fresh start.

Moving to Seaside is a huge leap of faith.  I have faith in myself that I can make it as a writer and that Seaside will be the perfect venue for my new-found entrepreneurial spirit.  I have big plans for myself and, to be fair, they are not so much about the place.  It didn't matter where I chose to move, just that I picked a place with a low cost of living that was also inspiring and offered a sense of community.  I found Seaside on a map, bought a flight, rented a car, and found my new home.

This helped.  I'm back to feeling excited and inspired and anxious to spend thousands of dollars on movers to get home.

The Path to Transformation

As published in the March 2013 issue of Soulwoman eMagazine, which can be found at:

www.soulwomansanctuary.com

It’s easy to talk about the positive aspects and outcomes of transformation.  It’s easy to look at the before and after pictures of our lives and recap for others what steps we took to get from point A to point B.  What is difficult to understand, especially while it’s happening in our own lives, is that although deeply gratifying, the path to transformation can be a long and arduous one.   Transforming, which, by definition means changing form, is painful and it’s easy to become lost, lonely, and afraid along the way. 

Whether you have chosen to take on a life altering transformation, experienced some catalyst that has landed you in the midst of it, or you are being led to contemplate the journey, my biggest advice is to tune into your heart.  Turn off the noise and fear being generated in your mind by the ego and close your eyes.  Focus regularly on your breath and on the peace and silence that lies within your heart.  The capacity of the heart far outweighs that of the ego.  You hold in your heart all the courage you need to move your life forward and listen to the quiet rumblings of your spirit.  Once you have awakened to the voice of your spirit, you will develop a natural desire to grow and expand.  You will begin to realize how unfulfilled you have become by the control, power, and material possessions that define our Western society’s idea of success.  Begin to answer the callings of the spirit by paying attention to the things and people in your life who allow you to be creative, vulnerable, compassionate, and embody the true essence of your being.  With this new perspective, acknowledge and accept the emotional attachments you hold to people and things in your past that you are ready to release and welcome new, more gratifying relationships and experiences into your future. 

With the realization that what you have in the present isn’t enough, comes the fun part of brainstorming and playing with ideas about what you do want in your life and where and how you want to do it.   Think Big.  Maybe you’re being called to move to a new city, try a new career, or kindle the flame of an artistic talent.  Maybe it means calling in a new system of spiritual support, developing deeper friendships, or pursuing a relationship with someone who sees and respects the authentic person you are becoming.  This fun and crucial part of the transformation process is about creating this ever-evolving vision that will become the reward for your efforts.   Transformation is about bringing change and renewal to your entire being and way of life and purposefully molding it into something more beautiful, fulfilling and honest.  This new vision for your life will be your constant motivation.  If you become uninspired by your vision at any point along the way, it’s okay, even important, to evolve that vision in to something even bigger, better, and more beautiful.

Now, from the safety of your caterpillar body, you can see in your mind’s vision the beautiful butterfly you were meant to become.  You see the potential that lies inside of you and are ready for the season of transformation it will take to get there.  You begin to build up the bravery and energy it will take to fuel this evolution and there is no denying the amount of dedicated work, effort, and courage it will take. 

This is when the real work begins.  Throughout the course of your life, you put down roots with every decision you make, with every relationship you engage in, and with every task you take on.  Transformation requires the laborious work of digging up these roots and making sure they are replanted in a way and in a place you really want to live.  During the process of uprooting, you will be severing ties that no longer serve you.  It will be difficult and emotional, but from it, you will gain freedom from a life that is suffocating your soul.  During your transformation, you are growing in your capacity for love and acceptance.  You are welcoming the adventure of new and exciting prospects that you have created room for and which will shape the beautiful being you are becoming.  Fortunately, along the way you will begin to build the muscles for this work and it will become easier to see clearly what you want to draw into your life.  With small successes, you will become even more motivated to find happiness and fulfillment.  Though you will still experience highs and lows, anxiety and fear, eventually you will become lighter and less attached to the previous state.  It will become easier to make new kinds of decisions, take new kinds of risks, and give yourself more time to gain new perspective through travel, conversation, and ideas. 

At some point, you will come to the realization that the things you’ve drawn into your life are things you can’t believe you ever lived without.  You’ll realize that in the past you were coasting along, just getting by in a world where existence was meant to be so much more. 

So during your season of transformation, when you are feeling lonely and confused or like a ship lost at sea, it’s important to dig deep and keep working to get yourself to the other shore.  There is no going back for there is no room in your previous existence for the expanded, enlightened being you have become.  When you are feeling anxious and afraid, tune into the heart’s peace and listen for the wisdom you need to continue along this new path.   Take time to reflect on how far you’ve come; from the old cave of despair and angst to an outlook of passion, excitement, and clarity at the future you are creating.